GHN Health Network - Health for life

Online Shopping Safety

Posted on 2018-06-13 by Adriane Douglas Posted in Online Shopping .

Among the major benefits of the internet and technology is online shopping. But are we safe shopping online? You have probably heard of many cases where people have lost money after sending them to individuals online hoping that they will get certain products. Other times, yes you will be sent the product but it will either be damaged, poor quality or take centuries to reach your destination. This article will give you tips which will help you shop online safely.

Safe Websites

The first step to secure online shopping is shopping from reliable sites. How do you identify safe shopping sites? A safe site will start with https. The “S” means that the site is secure and that your personal and banking details will not be exposed to dangerous people. Another way to identify safe sites is to check the lock key on the top right or left of the site. With the lock key, your personal information will be safe.

Customer Reviews

Before making any payments online, make sure to read what previous customers are saying about the site. This is the only way to differentiate good from bad sites. If many customers are complaining about the products and delivery time, then this is not the place for you. Research more until you get a site with many positive reviews and recommendations.

Customer Service

This is another important factor to look at. Do they have a call or chat center? If yes, how fast do they reply to your messages? The same case applies with an email address. To get a clear picture about this, send them a message or call them before making payments. If they respond to your queries faster and in the right way, you can purchase with them. Be careful to check what other buyers are saying about the site regarding communication because they might be replying to lure you to sending them cash. Then after that full silence.

Cost

We associate online stores with cheap products but, you should be careful with overly cheap sites. To determine the best and fair price, check for the same product from at least five sites and get the average price. Base your price decisions on the average. Stay away from overly cheap products. You better pay the price higher and get quality goods than losing your money or getting poor quality goods in the name of saving.

The health benefits of a clean home

Posted on 2017-10-28 by Rodney Aubuchon Posted in Health .

Many people keep a clean home for the purpose of a good looking home. No one wants his friends to visit his room and find a disorganized and untidy home. The feeling of looking dirty and disorganized is one that many people cannot cope with. Many people and hired experts to help them decorate and keep their homes clean. Unknown to many, a clean home has a number of health benefits. Both to the human living in the house as well as the animals living in the home. The health benefits are soo many that doctors are now prescribing the best home hygiene levels to patients. A healthy home helps in recovery of diseases as well as the prevention part of diseases.

Prevention of food borne illness

A clean home starts with a clean kitchen. The kitchen is the place where food is prepared. Food will finally get in the human body, and if contaminated by an unclean kitchen, a food-borne born disease can erupt. A clean kitchen starts with the mode of storing food. Food should be stored in a clean environment and using the right mode of storage and preservation. Food should always be covered. The covers should be sterilized.

Avoid cross-contamination of meat with other foods through cutting using the same knife, contamination by unwashed hands, and covering by unsterilized rids.

This will avoid the salmonella diseases. Salmonella is a deadly disease especially when it is not treated in early stages. The unclean kitchen will also attract disease cause insects such as rodents and cockroaches. Avoid the health risk by keeping the home clean.

Prevention of water-borne diseases

It is the belief of many that one can only contract a waterborne disease in a hotel or a restaurant. A dirty home is a hub of water-borne diseases. If an outbreak of waterborne diseases has not been experienced, it is on the way.

Cholera can be spread from one member of the family to the other when the toilet is unclean. The bacteria responsible for spreading of cholera can live in a dirty toilet for a long time. A clean toilet prevents members of the family from contracting the disease. Diarrhea is another common waterborne disease associated with a dirty home. Every home should have a tap near the toilet where members can wash their hands to prevent this disease and many another disease. The toilet and the bathroom should be sterilized regularly to avoid infection of worms and other parasites.

Prevention of pests and disease-causing organisms

Pests and other disease-causing organisms do very well in unclean places. The surroundings of the home should maintain bushes short and stagnant water to eliminate the danger of mosquitoes. Mosquitoes are responsible for causing malaria. All the rooms should be kept clean to prevent the invasion and reproduction of rodents. Rodents are a diseases-causing organism. Cockroaches in the kitchen can be a real danger to the family health. Flies are also organisms that cause many diseases and can be avoided by keeping a home clean.

Understanding the many benefits of practicing yoga

Posted on 2017-01-02 by Rodney Aubuchon Posted in Yoga .

Have you ever tried practicing yoga? If you are one of the many women who are getting depressed about having a loose lady part and you are wondering how to make your vagina tighter, then you should be aware that yoga can be of great help. This type of exercise involves contraction and expansion of the vaginal muscles, and so, it aids in strengthening the walls of your private part.

Keep reading on and find out more about the many benefits of yoga.

Why should you practice yoga?

Yoga is an old practice that dates back to the early times. It is very popular even nowadays because of its usefulness in maintaining overall health. In fact, these days, there are already various types of yoga that can be practiced by everyone depending on their needs. If you are a beginner, you can start with the slow pace movements, and as you go on, you can always switch to the more advanced poses.

So, why should you practice yoga? How can it help you achieve optimal health?

Reduces physical issues

This particular type of exercise is well-known for its ability to improve sleep as well as the quality of life. It is quite beneficial for those people who are having a hard time sleeping at night or suffering from “insomnia”.

Furthermore, yoga can help reduce stress and the occurrence of depression. Due to the pressures and stress that people are faced with in their everyday lives, there is a high chance of developing mental illnesses. But if you practice yoga, you will feel relaxed as it reduces anxiety. It can also help lose weight.

Improves the flow of blood

Another amazing benefit of practicing yoga is improved blood circulation. If you have a good flow of blood, it will be so much easier for you to ease muscle pain. Your different body parts will also receive an adequate amount of oxygen and nutrients at the same time, making them function a lot better.

Treats back pain

The various yoga poses can help treat back pain. The postures target almost all parts of the body. As you practice the different poses which include balancing, inverting, back bending, and many more, you will be able to cope up with the pain that has been bothering you. Yoga helps to ease back pain (upper, middle, and lower) by stretching the group of muscles that support your spinal cord.

Improves breathing

Not too many people are aware that yoga can help improve breathing. In fact, it can control asthma. Since this exercise stretches your muscles, it regulates your breathing.

Four Habits That Help Lose Weight

Posted on 2016-10-28 by Rodney Aubuchon Posted in Weight loss .

Have you ever envied these tremendous models you see on TV and the covers of your favorite journal? Would you prefer to have a physique like theirs? If your reply is a resounding sure, then it’s time you know the way to free weight rapidly and healthily.

Losing weights is a conglomeration of not two however a variety of healthy habits that may aid you burn the fat and develop healthy muscular tissues that will make your physique look toned and lean. You must combine all the methods. Every technique and fitness tip is essential to make up the whole plan on the best way to lose weight quickly work.

The following habits will help you lose weight

Eat smaller and more frequent meals

You may divide a huge meal into two and consume these in different instances throughout the day. Your odd two toasts of bread throughout breakfast may be divided into two which you’ll consume within the earlier part of your morning and before noon.

Improve fruit and vegetable intake

You may make fruit shakes for breakfast and combine vegetable together with your lunch or dinner meals. Steam or boil your veggies as a substitute of frying them to seal their freshness and avoid the extra fat. Make a habit of drinking lots of water on a daily basis.

Enhance your physical activity

If you can stroll to work instead of riding in a car, then, this will assist you to reduce weight a lot faster. In case you can take the stairs, do so, this can transform extra fats into energy. Exercise three to four times in a week. Incorporate half-hour of cardiovascular workouts and resistance training. Contract your muscles even at rest.

Have sufficient relaxation, and sleep

Your body needs time to rejuvenate, so it’s important to allocate a particular time for relaxation and complete your sleeping hours.

Don’t begin doubting if these methods can work for you. You must focus on the fact that you will make enhancements on yourself and that you can do these things if you set your mind to it. You’ll shed pounds much quicker you probably have some supporters backing you up.

It might even be an excellent motivation for you to help others be a part of the bandwagon in stepping into shape as quickly as possible. The journey on how one can shed pounds quickly is a challenging time for many of you. However, for those who use these methods and ideas stated above, you will be on the highway to fitness in no time.

Five Tips to Get Rid of Pimples

Posted on 2016-10-28 by Rodney Aubuchon Posted in skin care .

Everybody loves to look great and have that glowing, smooth skin, but this is not always the case. At some point due to bacterial infection, pimples may appear on the skin. They make the skin appear rough and unattractive causing a person to spend days indoors not knowing what to do. However, there are ways to deal with pimples and eliminate them. Here are five tips to get rid of pimples and restore back that smooth and glowing skin.

Here are five tips that will help you get rid of pimples

Apply Garlic

Garlic is known to have antibacterial properties. Cutting it into t jdhdgdbdhdhdhghdh hin slices and then rubbing the cloves on the area with pimples helps destroy the bacteria and initiates the healing process. The process should be repeated several times a day for amazing and quick results.

Apply Honey

Honey works as a disinfectant by destroying the microbes on the affected area of the skin thus initiating the healing process. Using a clean and sterile piece of cloth, apply honey on the skin with pimples and wait for half an hour. Then rinse with warm water.

Use Of Lemon Juice

Lemon juice has germicide properties that will help destroy germs on the pimpled areas of the skin. Applying the juice extract on the pimples and leaving it for several hours will have positive impacts on the skin. This process is better done just before one goes to sleep for good results.

Use Of Baking Soda

Baking soda is cheap and natural. It contains no harmful chemicals and hence suitable for the pimpled skin treatment. Baking soda helps reduce skin inflammation and cleans it up. To make use of it in getting rid of pimples, mix warm water with the soda to make a paste. Apply the paste on the skin with pimples to make a mask and leave it for several minutes. After that rinse the skin with warm water. When repeated several times a day, the results will be not only quick but also amazing.

Use Of Papaya

jdhdhdhhddhdhdhhdhh Papaya is very common for making skin care and beauty products. However, the fruit itself is cheap and in the market all year round. Mashing its flesh and making a paste out of it is all one needs. The paste is then applied on the skin with pimples directly. After half an hour or so, rinse the skin.

Having a glowing and smooth skin is the desire of everyone. When one develops pimples, they may feel like they are no longer beautiful. But that is far from the truth. By following the above five tips to get rid of pimples, one can restore that beautiful looking skin again.