Tag Archives: health

The health benefits of a clean home

Posted on by Posted in Health .

Many people keep a clean home for the purpose of a good looking home. No one wants his friends to visit his room and find a disorganized and untidy home. The feeling of looking dirty and disorganized is one that many people cannot cope with. Many people and hired experts to help them decorate and keep their homes clean. Unknown to many, a clean home has a number of health benefits. Both to the human living in the house as well as the animals living in the home. The health benefits are soo many that doctors are now prescribing the best home hygiene levels to patients. A healthy home helps in recovery of diseases as well as the prevention part of diseases.

Prevention of food borne illness

2A clean home starts with a clean kitchen. The kitchen is the place where food is prepared. Food will finally get in the human body, and if contaminated by an unclean kitchen, a food-borne born disease can erupt. A clean kitchen starts with the mode of storing food. Food should be stored in a clean environment and using the right mode of storage and preservation. Food should always be covered. The covers should be sterilized.

Avoid cross-contamination of meat with other foods through cutting using the same knife, contamination by unwashed hands, and covering by unsterilized rids.

This will avoid the salmonella diseases. Salmonella is a deadly disease especially when it is not treated in early stages. The unclean kitchen will also attract disease cause insects such as rodents and cockroaches. Avoid the health risk by keeping the home clean.

 

Prevention of water-borne diseases

It is the belief of many that one can only contract a waterborne disease in a hotel or a restaurant. A dirty home is a hub of water-borne diseases. If an outbreak of waterborne diseases has not been experienced, it is on the way.

Cholera can be spread from one member of the family to the other when the toilet is unclean. The bacteria responsible for spreading of cholera can live in a dirty toilet for a long time. A clean toilet prevents members of the family from contracting the disease. Diarrhea is another common waterborne disease associated with a dirty home. Every home should have a tap near the toilet where members can wash their hands to prevent this disease and many another disease. The toilet and the bathroom should be sterilized regularly to avoid infection of worms and other parasites.

 

Prevention of pests and disease-causing organisms

3Pests and other disease-causing organisms do very well in unclean places. The surroundings of the home should maintain bushes short and stagnant water to eliminate the danger of mosquitoes. Mosquitoes are responsible for causing malaria. All the rooms should be kept clean to prevent the invasion and reproduction of rodents. Rodents are a diseases-causing organism. Cockroaches in the kitchen can be a real danger to the family health. Flies are also organisms that cause many diseases and can be avoided by keeping a home clean.

Four Habits That Help Lose Weight

Posted on by Posted in Weight loss .

Have you ever envied these tremendous models you see on TV and the covers of your favorite journal? Would you prefer to have a physique like theirs? If your reply is a resounding sure, then it’s time you know the way to free weight rapidly and healthily.

Losing weights is a conglomeration of not two however a variety of healthy habits that may aid you burn the fat and develop healthy muscular tissues that will make your physique look toned and lean. You must combine all the methods. Every technique and fitness tip is essential to make up the whole plan on the best way to lose weight quickly work.

The following habits will help you lose weight

Eat smaller and more frequent meals

You may divide a huge meal into two and consume these in different instances throughout the day. Your odd two toasts of bread throughout breakfast may be divided into two which you’ll consume within the earlier part of your morning and before noon.

Improve fruit and vegetable intake

You may make fruit shakes for breakfast and combine vegetahhhggggdgdgdfgdfgble together with your lunch or dinner meals. Steam or boil your veggies as a substitute of frying them to seal their freshness and avoid the extra fat. Make a habit of drinking lots of water on a daily basis.

Enhance your physical activity

If you can stroll to work instead of riding in a car, then, this will assist you to reduce weight a lot faster. In case you can take the stairs, do so, this can transform extra fats into energy. Exercise three to four times in a week. Incorporate half-hour of cardiovascular workouts and resistance training. Contract your muscles even at rest.

Have sufficient relaxation, and sleep

hdhhfdhfdhdfhfhfdhYour body needs time to rejuvenate, so it’s important to allocate a particular time for relaxation and complete your sleeping hours.

 

Don’t begin doubting if these methods can work for you. You must focus on the fact that you will make enhancements on yourself and that you can do these things if you set your mind to it. You’ll shed pounds much quicker you probably have some supporters backing you up.

It might even be an excellent motivation for you to help others be a part of the bandwagon in stepping into shape as quickly as possible. The journey on how one can shed pounds quickly is a challenging time for many of you. However, for those who use these methods and ideas stated above, you will be on the highway to fitness in no time.